Women’s Sneakers: How to Choose Your Everyday Trainers

How to choose trainers to wear every day?

A good pair reveals itself after two hours of walking. First, check the heel support, which shouldn't slip, then the flexibility of the sole at the front of the foot.

For a pair worn almost every day, start with a low model in a neutral color, made of leather or thick canvas: it will go with most of your outfits. You’ll find plenty more options in our women's shoes section.

What styles of women's trainers are there?

• Low-top trainers: with a thin sole and sharp lines, they go well with jeans and tailored trousers.
• Retro running trainers: featuring a treaded sole and suede panels, the territory of Saucony, Asics and Mizuno.
• High-top trainers: they support the ankle and add structure to an outfit with wide trousers or shorts.
• Chunky sole trainers: a few extra centimetres provide a good balance with a flowing skirt.

The bulkier the sole, the more fitted the outfit should be at the waist or shoulders. For retro silhouettes, also check out Puma.

White, black or colourful trainers?

White trainers remain the easiest to wear: they brighten up a dark outfit and go with almost anything. However, they require regular cleaning.

A black or brown pair shows fewer marks and slips more easily into an office outfit. Bright colours of retro running models make the shoes the focal point of a simple outfit.

How to find the right size in trainers?

Measure your foot in the late afternoon, standing, with the socks you’ll wear. Heel against a wall, mark the longest toe and note the length in centimetres.

Then allow for 0.5 to 1 cm of ease in front of the toes. When trying them on, your toes should move without touching the sides and the heel shouldn't lift.

With a wider foot, prefer a soft upper in leather or canvas and lacing that allows space at the front. A narrower foot will be better secured by a model with numerous eyelets, where the tightening can really be adjusted.

What material for which season?

• Smooth leather: it withstands showers and can be cleaned with a damp cloth, making it the easiest choice for a week’s wear.
• Suede and nubuck: a more dressed matte look, to be reserved for dry days and treated with a waterproof spray before the first outing.
• Cotton canvas: light and breathable from spring to summer, it can stain quickly.
• Mesh: it wicks away heat, comfortable for long days of walking.

How to wear your trainers?

With a wide-leg jean or flowy trousers, a low or retro running pair lightens the lower leg. On straight jeans, a slight cuff that reveals the ankle has the same effect.

White trainers keep a midi dress or a pleated skirt looking fresh. For the office, stick to plain leather and a subtle sole.

Chic women's trainers, for the office or the evening

Chic trainers are recognised by their simplicity: smooth leather or suede, solid colours, thin soles, and little or no logo. They can replace a ballet flat or loafer under tailored trousers or a blazer.

In the evening, a black pair or in a discreet metallic tone complements a long dress without breaking the elegance. Keep them spotless: on a dressed-up outfit, a scuffed sole stands out immediately.

Retro running trainers or running shoes?

Retro running models take inspiration from the design of old running shoes, with their treaded soles and panels. They're made for the city and walking.

If you run regularly, a recent running shoe with cushioning designed for running is still preferable. Save the retro pair for the city.

How to care for your trainers?

Brush off dust dry before it gets ground into the seams. For a thorough clean, a soft brush, warm water and mild soap are enough, focusing on the sole.

Never put your trainers in the washing machine or dryer: heat can detach the sole and warp the back. Alternating between two pairs allows each to dry out. For stubborn stains, cleaning products from Jason Markk are designed for trainers.

Frequently asked questions

Should you take a half size up for trainers?

Not necessarily. Allow 0.5 to 1 cm of ease in front of the toes with your usual socks. Models inspired by running, padded at the collar, sometimes justify going up half a size: check the size guide on the product page.

How to clean white trainers?

Remove the laces, brush dry, then wash the upper by hand with warm soapy water. For suede, avoid water: a special suede eraser and a brush are sufficient. Dry away from direct sunlight, which can yellow the soles.

What trainers are best for walking all day?

A sole that cushions without being rigid, good heel support and a breathable upper. Running-inspired models, such as those from Saucony, Asics or Mizuno, fit these criteria well.